Carrot Jam

Carrot jam is a unique and delicious preserve that combines the natural sweetness of carrots with fragrant spices and citrus to create a flavorful spread. In Iran, where carrots are widely available, carrot jam, or "morabba-ye havij," is a popular traditional jam enjoyed in homes across the country.

Carrots, known for their high levels of beta-carotene and fiber, are not only nutritious but also bring a natural sweetness that intensifies during the cooking process. The preparation of carrot jam usually begins by finely grating the carrots and cooking them slowly with sugar, allowing the flavors to develop and meld together. Common additions to carrot jam include lemon or orange zest, which enhances the jam's sweetness with a refreshing citrusy note, and spices like cinnamon or cardamom, which add warmth and depth to the flavor.

This jam is typically served with bread and butter for breakfast, or it can be used as a filling for pastries and desserts. Its bright orange color and rich, sweet flavor make it a visually and tastefully appealing option for those looking for a different type of fruit preserve. In Iran, it is also a traditional companion to tea, offering a delightful, sweet treat that complements the warmth of the beverage.

From a health perspective, carrot jam provides some of the nutritional benefits of the raw vegetable, particularly in terms of vitamins and antioxidants, making it a healthier alternative to more sugar-laden jams. For jam producers, carrot jam offers a unique and distinctive product that stands out in a market typically dominated by fruit-based jams.