Green Bell Peppers

Green bell peppers, also known as capsicum, are a popular vegetable known for their vibrant color and distinctive crunch. They belong to the nightshade family and are commonly used in various cuisines around the world. Unlike their red, yellow, and orange counterparts, green bell peppers are harvested before they fully ripen, which gives them a slightly bitter flavor.

These peppers are not only delicious but also packed with nutrients. They are an excellent source of vitamins A and C, which are important for immune function, skin health, and vision. Just one medium green bell pepper can provide over 150% of your daily vitamin C needs! They also contain dietary fiber, which aids in digestion and can help maintain a healthy weight.

Green bell peppers are incredibly versatile in the kitchen. They can be enjoyed raw in salads, adding a refreshing crunch, or sautéed and incorporated into stir-fries and omelets. They also make a fantastic addition to stuffed pepper recipes, where they can be filled with grains, meats, or cheeses and then baked to perfection. The mild flavor of green bell peppers pairs well with a variety of ingredients, making them a favorite among home cooks and chefs alike.

They thrive in warm weather and need full sun to produce the best fruit. Whether you buy them fresh from the market or grow them yourself, incorporating green bell peppers into your diet can enhance your meals while contributing to a balanced nutrition plan. Their unique flavor and crisp texture make them a delightful addition to any dish!