Cumin

Cumin (zireh) is a versatile spice available in two primary types: black cumin (zireh siah) and green cumin (zireh sabz). Black cumin, smaller and darker, has an intense, slightly bitter flavor and is commonly grown in regions like Kerman. It is often used in traditional dishes and herbal remedies. Green cumin, larger and lighter, has a milder, earthy aroma, making it a popular choice in various spice blends and recipes. Both types of cumin are integral to Iranian cuisine and valued for their health benefits, including aiding digestion and boosting immunity, highlighting Iran’s diverse agricultural offerings.

Cumin seeds are small, elongated, and dark brown, with a distinctive earthy aroma and warm, slightly peppery flavor. They are widely used in Iranian cooking, enhancing dishes like stews, soups, and rice. Sabzi polo (herbed rice) and khoresht (stews) often include cumin to add depth and complexity to their flavors. Cumin is also used in spice blends such as advieh, a mix that enriches the taste of various traditional dishes.

Beyond its culinary significance, cumin is renowned for its medicinal properties. It is rich in antioxidants, aids digestion, boosts immunity, and may help regulate blood sugar levels. These health benefits make it a favored spice in traditional remedies and modern wellness trends.

Iran, particularly the provinces of Kerman and Yazd, is known for producing high-quality cumin, thanks to its favorable climate and fertile soils. The cultivation and harvesting of cumin require meticulous attention to ensure optimal quality, from planting to drying and packaging.

While our core expertise lies in fresh fruits, we appreciate how complementary products like cumin enhance the versatility of fruit-based dishes and offer a richer culinary experience. By integrating high-quality spices like cumin into the broader spectrum of Iran’s agricultural heritage, we aim to highlight the richness and diversity of the country's offerings to domestic and international markets.

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